Bulletin Board > Announcements|
Posted: Tue, 08 Jul 2014 at 09:26 PDT
Last Modified: Tue, 08 Jul 2014 at 09:26 PDT
Free Bones and Balance Workshop (Mountain View)
Transform your Bones, Improve your Balance
Acquire the skills to make immediate changes to the way you move and live that will strengthen your bones and reduce your risk of falls.
Guided by Teresa Maldonado Marchok, PT, a licensed physical therapist, experience the kinds of movements that are helpful for your bones and learn what movements you’re doing right now that increase your fracture risk. You’ll be surprised! Find out if you’re at risk for osteoporosis and what you can do if you have it.
Empower yourself to take charge of your own bone health!
When: July 16, 2014 7:30pm
Where: East West Bookstore 324 Castro St. Mountain View
Call: 650-988-9800 Seating limited so reserve your place
Bonus: Free handouts and exercise balls to take home